Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.  This style of yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  It is one of the gentlest forms of yoga available.Chair yoga is also ...

Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.  This style of yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  It is one of the gentlest forms of yoga available.Chair yoga is also ...

Hatha yoga is a gentle and slow paced class that does not require any prior experience. Each posture is beginner friendly and done with the intention of restoring your body to a relaxed state of mind that can be carried throughout your day. Props needed to ensure ease of practice and allows you t...

Hatha yoga is a gentle and slow paced class that does not require any prior experience. Each posture is beginner friendly and done with the intention of restoring your body to a relaxed state of mind that can be carried throughout your day. Props needed to ensure ease of practice and allows you t...

When – First Thursday every month from 7:15 – 8:00 pm Who – anyone who loves to read, who loves to talk about the books they read, and who is interested in learning more about yoga, its origins & traditions, and/or how to live a better life in this complicated, fast-paced world Cost – Free to Ign...

Are you someone who doesn’t like to be in a group class setting? Or maybe you don’t mind taking group classes, but are looking for some individual attention to hone your yoga skills. Either way, private yoga lessons would be a great option. Private lessons can be done for 1 person or a small grou...

This class is all about stretching and relaxation.  All levels are welcome to this beautiful, relaxing yoga practice.  We begin with some gentle stretching to work out the kinks in our body before settling into a comfortable position for Yoga Nidra.  Yoga Nidra is technique of relaxing the mind, ...

A 30-minute early morning yin yoga class with a little meditation practice sprinkled in during Savasana to help you start your day off feeling stretched and centered.  An all levels class, this practice is entirely seated (on the ground) and requires the use of numerous props (blocks and bolsters...

Great for all levels. This class has a gentle pace, and focuses on deep stretching and relaxation poses with props in a non-heated room. Most poses are done either seated on the floor or lying down. It is the perfect class to compliment your regular yoga practice by helping you to stay flexible a...

Great for all levels. This class has a gentle pace, and focuses on deep stretching and relaxation poses with props in a non-heated room. Most poses are done either seated on the floor or lying down. It is the perfect class to compliment your regular yoga practice by helping you to stay flexible a...

Reiki (pronounced Ray-key) is a gentle, non-invasive Japanese form of energy work that helps to balance the body’s energy system, which in turn promotes stress reduction, relaxation, and healing.  The word Reiki is made of two Japanese words - Rei which means "Universal life" and Ki which is "Ene...