Mid-Year Review & Check In

A blink of an eye later, we are in June. And since it seems as if this year is flying by rather rapidly, I thought now would be a good time to pause and reflect. Reflection is a tool I have started using more frequently in my life, particularly as a means to check in on where I am versus where I ... Read More

March is National Nutrition Month

March is National Nutrition Month. A month set aside to remind us about the importance of eating nutritious foods and developing healthy eating habits. So, this month on the blog, we are offering a few of our best pro tips for making small changes toward healthier eating. Eat your veggies first –... Read More

February is for Kindness

Normally February is dedicated to the love of others as is evidenced by special days like Valentine’s Day and Galentine’s Day. Last year on the blog we turned the focus to self-love because, let’s be honest, we all could stand to love up on ourselves a good bit more than we do (in our actions and... Read More

2025 Fundraising Classes for Heavenly Paws Animal Shelter Inc.

March – March 2nd classes (Sunday) in honor of National Cat Rescue Day (March 2nd)July – July 12th class (Saturday) in honor of National Kitten Day (July 10th)August – August 9th class (Saturday) in honor of International Cat Day (August 8th)October – October 26th classes (Sunday) in honor of Nat... Read More

Reflecting on 2024 / Moving Forward in 2025

January Blog Post - 2024 in Review and Looking Ahead to 2025 It’s hard to believe 2024 is officially on the books now. It’s the first year in a while that, to me at least, feels like it flew by. I have to work hard to remind myself of all the things I was blessed to do and be a part of this year.... Read More

Flexibility in Yoga

The lesson in flexibility through yoga, at least for me, has been to:The lessons of flexibility through yoga can easily be transferred to our personal lives as well, and that will be the subject of our next blog. Until then, stay flexible. Read More

Finding Fun in Unexpected Places

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The Benefits of Rest

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Finding Rest

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Embrace Your Different

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