Hatha yoga is a gentle and slow paced class that does not require any prior experience. Each posture is beginner friendly and done with the intention of restoring your body to a relaxed state of mind that can be carried throughout your day.

Props needed to ensure ease of practice and allows you to explore each pose safely and effectively: 

• Straps (scarves, belts, or ties work as well)
• Blocks are recommended

For Virtual classes be sure to sign up at least 45 minutes prior to the start time to ensure you get the email with the class link.

Upcoming Schedule