Hatha yoga is a gentle and slow paced class that does not require any prior experience. Each posture is beginner friendly and done with the intention of restoring your body to a relaxed state of mind that can be carried throughout your day.

Props needed to ensure ease of practice and allows you to explore each pose safely and effectively: 

• Straps (scarves, belts, or ties work as well)
• Blocks are recommended

For Virtual classes be sure to sign up at least 45 minutes prior to the start time to ensure you get the email with the class link.