One Day Women's Renewal Retreat – Saturday, February 7, 2026

Purpose: Provide an opportunity for a small group of women to come together in fellowship for renewal, self-care, personal development, goal setting, and growth.  Helping you move from wellness to wholeness in 2026.

This retreat is part self-care, part goal setting and planning for the new year, and part women’s support group. A loving, spa-like atmosphere where you can reflect on 2025 and plan ahead for 2026 all while pampering yourself a bit…because you deserve it!! Come with the intent to relax, explore, share, and be present.  Bring a friend or family member and make a day of it just for yourselves. You’ll be glad you did.

Retreat Agenda: 

8:30 – 9:20 am            Registration, light continental breakfast, networking

9:30 – 10:30 am          Gentle Hatha yoga class

10:30 – 10:45 am        Transition time (restroom break)

10:45 am – 12 noon    Introductory activities and reflection time (setting the stage for the day)

12:00 – 1:00 pm          Lunch (on your own)

1:00 – 1:30 pm            Yoga nidra

1:30 – 1:45 pm            Transition time (restroom break)

1:45 – 3:15 pm            Station rotations (goal setting work time, relaxation mat, breath work, creative/craft options, and more)

3:15 – 3:30 pm            Wrap up discussion and next steps

What to bring:

·       Dress comfortably and bring layers in case you get chilly or warm during the various activities.

·       Be sure to bring your yoga mat, a yoga strap (a scarf, belt or tie works as well), and a yoga block (optional).

·       A journal or notebook of some kind.  You may also choose to bring your favorite pens or pencils to use for some of the activities.

·       Water, hot tea, and coffee are available to you throughout the day - feel free to bring a refillable cup or mug to use throughout the day

·       *Lunch is on your own – while there are several places nearby you are also welcomed to pack your lunch as well, however please note that the studio doesn't have a refrigerator or microwave).

·       You may also bring snacks to nibble on throughout the day.

Retreat Cost and What's Included:

·       The retreat is limited to 12 participants

·       Cost of retreat - $75

·       The retreat starts at 8:30 am and will conclude at 3:30 pm

·       A light continental breakfast will be provided

·       Each participant will also receive a Goodie bag filled with over $100 of goodies and coupons from local vendors.

Registration closes on January 30th so register now!