A 30-minute early morning yin yoga class with a little meditation practice sprinkled in during Savasana to help you start your day off feeling stretched and centered.  An all levels class, this practice is entirely seated (on the ground) and requires the use of numerous props (blocks and bolsters especially, or things that can function like them).

Props needed to ensure ease of practice and allows you to explore each pose safely and effectively: 

• Bolsters
• Blocks

For Virtual classes be sure to sign up at least 45 minutes prior to the start time to ensure you get the email with the class link.