This class is all about stretching and relaxation.  All levels are welcome to this beautiful, relaxing yoga practice. 

We begin with some gentle stretching to work out the kinks in our body before settling into a comfortable position for Yoga Nidra.  Yoga Nidra is technique of relaxing the mind, body and spirit – a total systematic conscious relaxation technique through a guided meditation.

This class is a wonderful way to prepare your body for a wonderful night of sleep.  It is a beautiful, relaxing yoga practice.

Props needed to ensure ease of practice and allows you to explore each pose safely and effectively: 

• Bolsters
• Blankets
• Pillows
• Eye pillows
• Anything needed to help you be comfortable lying on the floor for up to 40 mins

For Virtual classes be sure to sign up at least 45 minutes prior to the start time to ensure you get the email with the class link.